Feeling hot? You're not alone. In fact, most of the nation has been held in the grip of a scorching summer heatwave for weeks. But yoga and meditation teacher Travis Eliot, cofounder of Inner ...

Yoga breathing helps the nervous system to relax. If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

When you're in the midst of an anxiety attack or dealing with a high-stress situation, it can feel impossible to calm down. And though it may be difficult in the moment, focusing on mindfulness and ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Dropping down and doing ten push-ups to burn off your anxious or angry energy may not be appropriate at the time, but taking ...

Many of the benefits of yoga, including relaxation and increased calm, can be achieved simply by employing yogic breathing techniques. Occupational therapist Renu Sharma and her brother Arun Tandon, a ...

Yoga and meditation practitioners claim that breathing can calm the mind. Skeptics may think this is all in their heads. Well, it is. In the brainstem, to be precise. Researchers have found a subgroup ...

Humans can "catch" fear from robots, new research has shown. The findings—by a team of psychologists from the University of ...

Two weeks into 2021, the stress levels already have us feeling like it's 2020 part two. If you're looking to improve your mental health in the new year, TikTok has a few useful tips worth trying out.

The emergency responses of fight, flight, or freeze have been so important for survival over the millennia that they are built into the human nervous system and also that of animals, like alligators, ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...