Add Yahoo as a preferred source to see more of our stories on Google. Man performing a burpee holding two dumbbells during outdoor workout. Whether you’re a seasoned CrossFit athlete or a CrossFit ...

Shilpa Shetty is a fitness freak and keeps serving goals with sneak peeks into her workout sessions. She recently performed a high-intensity, full-body compound exercise that combines a squat, a plank ...

I hear you guys like burpees, so that’s what we shall do this week! (If I heard wrong, well, too bad.) For this workout, you have five rounds of five exercises, and — here’s where the real fun comes ...

Head back to fitness school with this refreshed total-body workout plan from the team at Throwback Fitness in NYC. To do that there are four moves you’ll need to know, and Java Martinez, a coach at ...

If you're itching to do a longer workout to up your fitness game or because it's the weekend and you finally have some free time, here's a 60-minute CrossFit home workout you can bust through. What's ...

If you need to burn calories and shed a little fat to tone up your beach body as temperatures continue to warm for the summer, there is a simple (but challenging!), three-movement exercise program ...

HOUSTON (KTRK) -- The burpee exercise combines a squat, plank, squat, and jump. It's a least-favorite exercise for most of us, but it should be our favorite exercise, because it works multiple muscles ...