Optimal health is what you want to achieve, but do you know how? There's an abundance of wellness information online that focuses on the physical aspect of health. But overall well-being goes beyond ...

Put simply, breathwork is any kind of breathing exercise or technique, or any type of intentional change you make to your breathing rhythm. "It starts with the conscious changing with the pattern of ...

This gentle 15-min morning yoga flow for beginners over 40 boosts energy and flexibility at home. 🧘‍♀️ Subscribe for weekly yoga videos! Perfect for men and women over 40, this beginner-friendly yoga ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

Breathing and thinking are tasks we do effortlessly every day, rarely giving them a second thought. But what would happen if you did pay active attention to your breathing, even just for a few minutes ...

Breath is considered by many cultures to be the key to life, and there’s no argument that it is one of the requirements. The human body takes somewhere around 20,000 breaths per day, so we’re pretty ...

Few fitness and wellness trends have taken over my feeds as comprehensively as breathwork has in the last few months—it's all guys calmly sitting cross-legged or plunging into ice baths while talking ...

Nomadik Yoga is hosting a special outdoor flow at the Pearl — the perfect way to recharge your mind and body during the ...

As people across the country come together to protest a racist legacy of police brutality, it’s crucial to find ways to process this moment. Processing requires stillness and awareness, which in turn ...

Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...