Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Box breathing can often reduce stress in just a few minutes. U.S. Navy SEALs are trained to keep a clear head and remain ...

What’s free, low effort and works instantly to help relieve stress? Your breath. It’s one of your body’s the best built-in tools, controllable at almost any time and effectively used to help calm your ...

Of all the physical symptoms of anxiety, shortness of breath might be one of the most frightening. Your chest gets heavy and tight, you feel like you can't suck in enough air, and you might even get ...

Stop what you're doing and take a deep breath in. Now breathe out. Do you feel calmer and more focused than before? That’s no coincidence. Controlled breathing has been used for centuries to reduce ...

A cherished colleague had left her impressive title and salary in banking to take a role as a consultant. In one of our quarterly check-in calls, about eight months into her new role, she’d shared ...

Dr. Maryrose Gerardi answers the question: 'Bad Breath Due To Stress?' — -- Question: Can stress be causing my bad breath? Answer: It's not impossible that stress is causing bad breath. There is ...

During that time, one's heart beats faster and one's body breathes harder, creating a feedback loop that makes it difficult to catch one's breath. "It's almost like they are trying to race each other ...