For a sweeter tofu-based breakfast, try whipping silken tofu into a yogurt- or mousse-like texture and adding maple syrup or cocoa powder with a little sweetener. Sprinkle granola and fruit on top or ...

Ultra-processed foods make up a large portion on the average American's diet. UPFs are linked to health conditions including cardiovascular disease and cancer. A dietitian shared four breakfast foods ...

A nutritionist and a cardiologist share a simple healthy breakfast swap that benefits your heart, gut, and bone health. The added sugar issue is one (big) thing, but Largeman-Roth says that the main ...

Breakfast has long been hailed as the day's most crucial meal, yet some classic morning eats are brimming with sugars and fats. However, there are plenty of scrumptious alternatives that can help fend ...

A study has revealed that one simple breakfast swap could lower your risk of death - including from cancer. Talking about its "substantial benefits", the recent study published on JAMA Internal ...

This recipe for breakfast burritos cooks everything but the tortillas in one pan, making for a fast, easy and filling breakfast. The recipe comes from the recent book “Cast-Iron Cooking With Sisters ...

The added sugar issue is one (big) thing, but Largeman-Roth says that the main drawback of having sweet cereal for breakfast—especially if you're eating it daily—is that you're missing out on an ...

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Fortunately, when it comes to breakfast eats, eggs aren't the sole source of protein to get you energized. If you are willing to be flexible, you can find a wealth of other high protein items in the ...