Join us for an inside look at the Mayweather Gym as Jhon Ingram demonstrates the impressive Catch & Return Focus Mitt Drill.

Join Allen Green and Coach Mustafa as they emphasize the art of simplicity in boxing with a focus mitt drill dedicated to ...

Fitness Boxing 3: Your Personal Trainer is available now on Nintendo Switch. Watch the Fitness Boxing 3: Your Personal Trainer launch trailer for this game, featuring various new modes like Mitt ...

Since there is no UFC card to analyze this week and after several requests on Twitter I decided to share some drills from my mittwork and training curriculum. These techniques were shot using a ...

Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...

Watch the latest Fitness Boxing 3: Your Personal Trainer trailer for a deep dive into what you can expect from this upcoming fitness game. The trailer showcases various modes, including the daily ...