Juliana Spicoluk knows that the stress of everyday life can manifest in physical ways — and she's a pro at relieving the body of that burden through yoga. The cocreator of the Boho Beautiful brand, ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

It might seem like there aren’t many silver linings to the coronavirus outbreak. But since you’re self-isolating anyway, what better time to start (or strengthen) your yoga practice? Doing yoga at ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there is always something that makes our lives stressful. Relaxation ...

If you've been feeling overwhelmed, a little yoga can help. This is the best yoga flow for stress relief, and it only requires 30 minutes of your time. For a while, stress slowly—and sneakily!—builds ...