Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

This calming and accessible guided meditation video offers a perfect fifteen-minute practice tailored specifically for ...

Identifying body-scan postures suitable for people with hyperactivity tendency Study suggests that adopting a supine or upright posture facilitates ease of performing body-scan meditation for people ...

Modern life is characterized by a fast pace and a hectic lifestyle. In such conditions, people experience constant stress, which negatively affects their mental state. However, some ancient techniques ...

This overview explains how regular meditation can reduce stress, improve sleep and mood, boost concentration, and support heart health with simple, tool-free practice.

Today’s Happiness Break host: Sherry Zhang is the founder of Tai Chi Solutions and a Master Teacher of Qigong. She is faculty at Pacific College of Health and Sciences in New York City. Dacher Keltner ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

It was a gloomy, wintry Friday morning when our study participants began arriving at a residential retreat center just outside Pittsburgh. Some looked excited; others nervous. All were unemployed ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...