Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. This post has been updated. It was originally published on January 4 ...

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats improve quad strength and increase overall ...

You want the secret to bigger arms. Well, I won't disappoint. The secret actually has nothing to do with what kind of bicep curl you use; the secret is in your other appendages: Your legs. (Now you ...

Much like their name implies, the quadricep muscles were once thought to be a set of four muscles, with the name “quad” translating to “four or fourth” in Latin. However, it has since been discovered ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...

The sumo squat targets your lower body muscles differently than a traditional squat. Adding it to your regular exercise routine will help you gain strength, power, and stability in your legs. Leg day ...