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Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...

Thanks to BetterHelp for sponsoring today's video! Sign up for BetterHelp and get 10% off your first month Good morning, thank you so much for joining me! I'm going to take you through this 25 minute ...