The om mantra, considered the sound of the universe, has been revered for centuries for its ability to induce a state of ...

Chanting “Om” goes back thousands of years. You’ll find it in ancient scriptures, woven through yoga and meditation, and at the heart of mindfulness practices everywhere. For something so simple—a ...

The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...