The ability to get “high in the water” is central to high-performance freestyle sprinting. This is due largely to the fact that getting up and over the surface of the water addresses both sides of the ...

Ready to dive in? The Drexel University Recreation Center offers swim lessons for participants ages 18 and older, whether they are learning to swim for the first time or looking to refine their skills ...

The Wednesday morning prelims session at U.S. Nationals will include qualifying races in the 200 freestyle, 200 breaststroke, 200 backstroke and 50 butterfly. The five-day meet is being held at the ...