To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

In this video, we're thrilled to present our unique motivational compilation featuring the best of 'Absolute Motivation' ...

In this video, we're thrilled to present our unique motivational compilation featuring the best of 'Absolute Motivation' ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

DeJah Moton, a certified nutrition coach and personal trainer, highlights the importance of a balanced fitness routine for women. As the owner of Tuff Motivation Fitness, DeJah is passionate about ...