If you want to build a bigger, stronger chest, bodybuilder Sadik Hadzovic says it’s best to keep your training program simple—but strategic. Related: Natural Bodybuilders Swear By This Flavor-Packed ...

Add Yahoo as a preferred source to see more of our stories on Google. Brandon White, one half of the Buff Dudes duo, has recently started a series of videos covering some of the simplest principles ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

A strong chest is important for maintaining good posture and performing a number of day-to-day activities, such as opening or closing a heavy door, getting up from the ground or pushing a heavy object ...

YouTuber and fitness influencer Jessie James West is continuing his efforts in the world of competitive bodybuilding, and in the latest video on his channel, he recruits perhaps the best coach ever to ...

There’s nothing wrong with wanting to put up big numbers on the bench press. After all, we have yet to see tiny pecs on a dude who can bench 400 pounds. But whether your goal is to build a bigger ...

THERE'S MORE TO acquiring an aesthetically complete physique than just lifting heavy weight and bombarding your chest with bench press reps. This is especially true when it comes to developing muscle ...