Bent over rows are a key exercise for maintaining lean muscle and strength in the back. Intermountain Health exercise specialist Jeffrey Beck says strong back muscles can even help prevent injuries.
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I'm a Trainer and These Are the 5 Daily Exercises Adults Over 50 Need To Stay Lean and Strong
A CSCS shares 5 daily dumbbell exercises covering legs, chest, back, shoulders, and core to stay lean and strong after 50.
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