Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

“As a result, when a person takes part in Dry January, they may find that they can move into the various stages of deep sleep ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...

And for anyone whose Dry January might’ve been a little less dry than they planned, there’s still good news. According to the ...

It's 2 a.m., and you're wide awake. Should you get up, or does resting in bed count toward the importance of sleep? Here, docs share what you need to know. Well, it turns out there are some basic yet ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

Sun exposure has long been framed as something to avoid, but science shows that moderate, intentional sunlight plays an ...