For a few years, on this day, I’ve written about the benefits of gratitude, how being grateful, even in difficult or impossible circumstances can make a huge difference in our mental and spiritual ...

Gratitude can help us cope during extremely sad times such as bereavement. It can help us manage our emotions, reduce stress, ...

Explore how daily gratitude improves mental health, relationships, and physical wellness through journaling, appreciation, and mindful reflection.

Gratitude is getting a moment in the spotlight, and for good reason. Scientists say that short, regular gratitude practices ...

Experts say giving thanks can positively change your brain by boosting dopamine and serotonin, begetting a brighter mood and ...

Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little writer's block or want some guidance, there are designated gratitude ...

Whether you put pen to paper or fingertips to keyboard, research shows that there are myriad physical, mental and emotional ...

If the concept of journaling feels daunting, perhaps just call it a gratitude list. Karl Tapales/Moment via Getty Images I am a social psychologist who runs the Positive Emotion and Social Behavior ...

A stronger immunity, better sleep, even a longer life — could the key to better health be as simple as a little gratitude? It’s a compelling proposition that psychologists, data scientists and other ...

Amid the upcoming holiday sales, Macy’s Thanksgiving Day Parade, football games and gorging at a huge feast, some might say: Wait a minute! Isn’t Thanksgiving supposed to be about giving ...

A stronger immunity, better sleep, even a longer life — could the key to better health be as simple as a little gratitude? It’s a compelling proposition that psychologists, data scientists and other ...