Mary Wade decided to try Belly Dancing as a way to work off energy and improve her fitness - less than a year later she now regularly attends several classes a week at Prema Dance Studio along with ...

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...

Love cardio dance classes? This belly dancing routine is the perfect way to shake up your workout. Leilah Isaac will work your core in an all-new way and will definitely have you smiling throughout.

Deise ‘Maya’ Russell believes that dancing is the most enjoyable form of exercise, which also comes with a large number of health benefits. The longtime operator of Maya’s Belly Dancing says she has ...

Tracee Ellis Ross has this amazing ability to take a basic situation and turn it into something epic. And, naturally, that’s what the Black-ish star did before she went on The Late Late Show. Tracee ...

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for ...

Get Belly dance latest news, Article video and Photos on Belly dance Explore latest health updates, news, information from TheHealthSite.com ...