Certified reiki expert and yoga instructor Kelsey J. Patel will lead you through meditation, cardio, and stretching — what more could you want in just 35 minutes? Kelsey begins with a guided ...

What you should know about meditation. — -- intro: Maybe you’ve tried meditating before. You close your eyes, expecting enlightenment (or at least some instant stress relief ) but nothing happens ...

Founder of The Underbelly Yoga, Jessamyn Stanley gently guides us through a beginner-friendly meditation. She reminds us that meditation isn't all about silence or clearing your mind. Jessamyn also ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

Not sure if you're doing Chair Pose correctly? Watch this video to find out! Join the 30-Day Yoga & Pilates Morning Challenge ...

Enjoy this energy boosting morning yoga flow great for beginners! No props needed. Join the 30-Day Yoga & Pilates Morning ...