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My favorite thing is when the Lord speaks tenderly through His Word. Alive and active (Hebrews 4:12), He gently leads, encourages, and directs.

Some years ago, I was having a drink with a friend in the Haight-Ashbury district of San Francisco when I had the bizarre experience of feeling acute rage at a stranger, seemingly out of nowhere. I ...

Many children are referred to see me to help them learn how to deal better with their anger. They may be children who become angry easily with minimal provocation, or who remain angry for a long time, ...

The last several Living and Growing columns have included reflections about death, dying and grieving. Acknowledging that we are all dying, and preparing (ourselves and others) for our own deaths can ...

When anger strikes, it's common to feel the heat rising in your chest and your vision clouding. However, strong people have ...

Engaging in activities that are designed to blow off steam when you’re angry – like jogging or hitting a punching bag – probably isn’t going to be effective at reducing your anger, researchers have ...

Well, I had a bit of an altercation with my dad. I'd rather not go into it in too much detail. In short, he made a cutting remark which broke the camel's back for me and I just completely lost it.

This story is featured in the January/February issue of ESSENCE. Black women have a fraught relationship with anger. Whether we’re distancing ourselves from the harmful stereotype of the combative, ...