Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

A in-depth instruction on breathing with detailed postural cues. patty spends this session with you to give you a tutorial on the importance of breath in a yoga practice. She begins with basic seated ...

Breathing is simple, right? We all do it, a dozen times a minute, at least. Even a newborn baby can do it. But that most basic of human processes can be improved upon, so we get more out of it.

You don't need to spend a fortune on a specialist, ultra-high-quality yoga mat if you've only been practising for a couple of weeks and you're unsure whether the activity is for you. A basic thick ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

FAYETTEVILLE, Ark. — A mentor once told Trumain Carroll that “a leader who doesn’t listen will eventually be surrounded by people who have nothing to say.” Those words have guided him throughout his ...

On a rainy Tuesday morning, the yoga students gather at an old house in Southeast Portland. They take off their shoes and head to a studio in the back. They stretch for a moment, leaning forward and ...

FORT JACKSON, S.C. – On a rainy Wednesday last month, soldiers shuffled into lecture halls eager for the end of their 10-week introduction to Army life. The morning’s training wouldn’t be dedicated to ...