Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

Pure Barre is built around controlled, low-impact movements that challenge the body in a precise and intentional way. Instead of heavy weights or explosive exercises, each session focuses on small, ...