Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Breakfast cereals vary widely in how healthy they are. You can choose minimally processed whole grains or highly processed ...

Long-simmered pearled barley and steel-cut oats create a soothing porridge that is topped with sautéed mushrooms, a poached egg, grated Parmesan and a ladleful of herb broth. It is an elevated yet ...

From oats to barley and lentils, not all porridges are created equal. Here’s how oatmeal stacks up against other varieties ...

Cultivated oat (Avena sativa L.) is an old crop thought to have been domesticated over 3,000 years ago, while growing as a weed in wheat and barley fields. Oat has a low carbon footprint, substantial ...