When you go to set up your barbell for a heavy lift in training, you run through a bit of a checklist. Plates loaded to the correct total? Check. Safety bars set to the right height on the rack? Check ...

When building out the perfect at-home weightlifting setup, there are a few obvious pieces to add to your cart. You’ll need a quality barbell, a handful of weight plates and a bench or rack for ...

Amrit Kaur, a 75-year-old Indian grandmother, is breaking stereotypes with her strength training sessions, one gym video at a time.

View post: We Finally Found a Vegan Protein Powder That Doesn't Have a Chalky Texture. It Quickly Became Our Top Choice for Plant-Based Athletes We Finally Found a Vegan Protein Powder That Doesn't ...

Still associating barbell exercises with 1980s Russian weightlifters? Well, don’t. They're one of the most powerful–and not to mention versatile– ways of building muscle and overall strength, ...

We ranked the best Olympic barbell collars by sleeve grip, speed, lever feel, spring tension, durability, storage, and Amazon availability.

View post: We Put This Pair of Shorts Through a Week of “Everything” Training. It Quickly Earned Its Spot as the Most Versatile Short We’ve Found Load plates (the bar is usually 45 pounds) and do 4 ...

So, you've braved the free weights section of the gym, found your spot between the grunting beefcakes and proven you can lift heavier than most men in the room. Bravo! Now it's time to get serious ...