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9 Things to Expect When You Start a Balanced Diet

We all know a friend who swears they cut carbs and lost 10 pounds, but many people find that the most sustainable diets are ...
Women's Health

This 75 Hard Diet Plan Is Healthy, Balanced, And Nutritionist-Approved

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...