Add Yahoo as a preferred source to see more of our stories on Google. Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you ...

Who doesn't dig spa days and Sunday sleep-ins? But when it comes to fitness, comfort should take a backseat. Women get too complacent with their workouts, says Dixie Stanforth, Ph.D., director of ...

Time: No rest between exercises, 90 second rest between sets Exercises: Dumbbell Bench Press on Stability Ball, Bosu Ball Push Up, Split-Stance Cable Fly, Bent over Dumbbell Row (While balancing with ...

Cardio exercises build endurance, strengthen the heart, and boost your aerobic capacity. Strength training helps build muscle, maintains bone health, and supports metabolism. Many workouts incorporate ...

Whether your goal is to lose a few pounds or look ultra-fit like Jillian Michaels, your workout plan should include a combination of aerobic exercise and strength training to reap the most benefits.

Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...