With sleep regression, just when your baby starts to develop a favorable pattern of sleep that's more predictable, everything changes. Your baby may be fussier and will refuse to sleep at nap time or ...

Getting enough quality sleep each night is important for overall health, and developing good sleep hygiene practices can help people maintain and improve their sleep quality. Below, we explore what ...

The consensus among sleep specialists is that there are roughly six stages of sleep regression at different ages—when the baby is 4, 6, 8, 12, 18, and 24 months old. While sleep regression is a common ...