The necessity of self-care emerged in an all new way during the pandemic. Why? Because suddenly, almost overnight, many people had more time for it. Some meditated, baked, exercised, took bubble baths ...

I’ve suffered great discomfort for beauty, but none has punished me for paying lots of money more than a traditional Ayurvedic massage. If you’ve been to an authentic Ayurvedic spa or center, you’ll ...

Centuries' ancient Ayurvedic treatment with its fundamental insistence on the balance of the natural elements of air, bile and phlegm includes massage as one of its important therapeutic measures. As ...

Imagine having a relaxing weekend that removes all of your stress and headaches from your interaction with everything and allows you to sleep soundly. Shirodhara is a good solution if you're ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the body. If you’re looking for a natural way to rejuvenate your body and mind ...

It is your feet that connect you with mother Earth and so they are equally important as other body parts. ‘Pada’ or ‘foot’ have been given special importance in Ayurvedic tradition. As per ancient ...

Abhyanga is an ancient Ayurvedic self-massage therapy that uses warm oils to nourish the body and calm the mind. Rooted in India’s 5,000-year-old holistic healing system, this practice is believed to ...