The Atkins diet promotes weight loss through a low ... During phase 2, you slowly add some whole food carbohydrates back to your diet, such as: Berries Legumes Nuts Tomato juice Yogurt You can ...
Fad diets come and go, but The Atkins Diet-- a high-protein ... but day after day of only meat and fat at every meal can get tiresome," says Anderson. So therein lies the controversy.
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