The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

All products featured on Glamour are independently selected by Glamour editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Sergey Kirsanov ...

Interest in at-home Vagus Nerve Stimulation (VNS) is rising. It uses electrical impulses to activate the vagus nerve, ...

According to Niro Feliciano, a psychotherapist specializing in anxiety, there can be benefits to taking a break from the ...

If holiday planning makes you feel tired, there may be good reasons for it. Here’s how to sort out ordinary holiday stress from something more serious.

Women are using heart medication propranolol for anxiety relief at weddings and dates, but experts warn about safety risks as prescriptions surge 28%.

The study, published in Biological Psychiatry: Global Open Science, found the effect occurs in the paraventricular nucleus of ...

If you’ve ever gone to the spa and the masseuse has asked you to deeply inhale an invigorating scent, then you already know how to use essential oils. “Essential oils diluted in carrier oils are used ...