That familiar tightness in your chest. The racing thoughts that won’t quiet down no matter how much you try to distract yourself. The constant feeling of impending doom that makes even simple ...

Anxiety disorders affect more than 40 million adults in the U.S. each year, often interfering with sleep, relationships, work and day-to-day functioning. If you’ve been feeling on edge, overwhelmed or ...

Weekend warriors across America are discovering a powerful secret weapon against anxiety that doesn’t require expensive therapy sessions or daily medication. These targeted workout routines transform ...

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

All The Rage in Hayes Lane, Halesowen, offers 'the ultimate stress relief' in a 'safe environment'. Groups of two or four can ...

Feeling stressed, overwhelmed, or anxious? The first step? Relief! For many, that first step was using my 5-Minute Daily Reset for Reducing Anxiety and Stress. This simple practice engages your Head, ...