When it feels like your anxiety is getting the best of you — whether because your kids are having trouble at school or you have a major work project looming or your parents’ health is suffering (it’s ...

When it feels like your anxiety is getting the best of you — whether because your kids are having trouble at school or you have a major work project looming or your parents’ health is suffering (it’s ...

Whether you’ve been diagnosed with an anxiety disorder, have seen an increase in anxiety over the last couple of years—and so many of us have—or you're simply going through a stressful period, ...

"It's not you, it's my anxiety" pretty much sums up the daily life of those dealing with the disorder. Anxiety plays a prominent role in the lives of so many people, and there's certain things only ...

When I was 7 years old and watching Field of Dreams at my grandparents' house, I sat bolt-up in bed.It felt like my heart was going to explode. I was sure I was dying. I then realized everyone else ...

Did you know that anxiety is one of the most common mental illnesses in the United States? According to the Anxiety and Depression Association of America, 40 million people 18 and older are affected ...

These famous anxiety quotes encapsulate the principles of two leading psychological therapies for overcoming anxiety: Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). 1.

Anxiety is one of the toughest battles you can face in your life, not only because it can wreak havoc on your physical body as much as your mentality, but because it is essentially you against your ...

Not a day goes by that we aren't bombarded with information on how to make our lives better, and that goes double for how you deal with stress and anxiety. But if you have your routine down pat ...