Let’s talk about motivation. Millennials share what words of encouragement help them conquer difficult times in their lives. Words hold power — which is why the words we speak to ourselves shouldn’t ...

It is often said that “You are what you think”. It sounds like a complicated theory but it is as practical as it gets. Let’s agree that every spiritual tradition believes one thing that the mind ...

Even if you’re not sure about the power of morning affirmations, the science behind them is—when used correctly, self-affirmations can significantly affect your mindset and behavior. They have the ...

Everyone has voices in their head. For many, they make up a constant long-running monologue. These voices are present even if you are not aware of them; they are conscious thoughts as well as ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Science-backed studies show that when we make "cans" out of ...

Words hold power — which is why the words we speak to ourselves shouldn’t be taken lightly. A positive affirmation can shift your focus and turn a bad day into a fantastic one. What words do you use ...