New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Most people are familiar on some level with aerobic exercise. “Aerobic exercise is the type of activity that gets your heart rate up and keeps it up for a longer period,” Dr. Jildeh says. “During this ...

Though any type of exercise is better than none at all, a regular routine that includes cardio and strength-building workouts is considered key to maintaining good health overall. Federal guidelines ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

In a recent study published in the journal JAMA Network Open, researchers used a SYNERGIC Trial to evaluate the efficacy of a combination of cognitive training, progressive exercise, and vitamin D ...

Aerobic exercise retrains the vascular system, enhancing blood vessel flexibility and reducing systemic vascular resistance.

Aerobic exercises “help nourish the joints, they strengthen supporting muscles, and they reduce pain,” said CNN fitness contributor Dana Santas, a certified strength and conditioning specialist and ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the best ...

When astronauts enter space, they are exposed to weightlessness. Physiological and psychological challenges are waiting ahead. They may have a puffy face and experience space motion sickness, ...