Abdominal crunches are a great way to build a strong core. Done correctly, crunches strengthen, flatten and tone the abs — the foundation of a strong core. Beyond the elusive "six pack," doing ...

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although crunches ...

For core workouts from Stephanie Mansour — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! When it comes to toning the abdominals, many of my ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Sit-ups (where the upper body is lifted completely) and crunches (where only the shoulder blades lift off the ground) are classic abdominal exercises. Photo: Getty Images Sit-ups and crunches are two ...

With summer just around the corner, many are turning their attention to toning up their bodies for the warmer months ahead. When it comes to achieving a sculpted midsection, abdominal exercises play a ...

Performing a seemingly endless series of crunches during your workouts can grow very tiring, leading you to start skipping out on your ab work altogether. If this sounds like you, you may want to ...

The diagonal toe touch is a versatile exercise that involves reaching for the opposite foot or toe, engaging different ...

NEXT WEEK. MEGAN: THANKS SO MUCH. YOU MENTIONED IT'S A GOOD DAY TO GET OUTSIDE AND WORK OUT. WE'RE WORKING OUT RIGHT NOW WITH SONRISA MEDINA FROM ORANGETHEORY FITNESS. THANKS FOR COMING IN. I KNOW ...

Some of the most well-known abdominal exercises — like sit-ups and crunches — have been long thought to be the best way to help transform a regular stomach into a body builder's dream. Unfortunately, ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...