Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups and crunches.

You don't need to spend hours in the gym doing countless crunches to build abs. Here are the bare minimum exercises you need to strengthen your core.

This row variation uses and incline bench and an EZ bar to build up your back muscle with heavy weights from a safer position that most similar moves.

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...