You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

Forget Russian twists and sit-ups for a moment and try this three-move core workout with just a light set of dumbbells. With ...

Toned abs, without the sit-ups.

A hollow hold exercise targets the deep core muscles and the top abdominal layer. Lower abdominal exercises are essential for achieving a fully developed core. A strong core supports your posture, ...

The up-and-down movement of your average ab exercise is as boring as it is fraught with the risk of muscle imbalance and injury. Plus, its not likely to do much to sculpt the lower abs you need for a ...

Add Yahoo as a preferred source to see more of our stories on Google. Planks work your entire core, plus the thighs, arms and back. A strong core helps with posture, balance and stability, and can ...

Abdominal exercises are an essential part of an overall fitness routine. But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Want chiseled abs? You’re probably aware of the importance of both training and nutrition for achieving that goal. But there’s a third crucial piece of the puzzle to consider: proper form during your ...

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go, or ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...