The five-minute workout for strong bones in midlife

When most people think about exercise, they think about weight loss, fitness or building muscle. But one of the most ...
St. Louis Post-Dispatch

10 popular workout trends from the last 70 years

Ro explored the history of exercise regimens and how the fitness industry has evolved over the past 70 years. Fitness pioneer Jack LaLanne in 1936 opened the first American health club in Oakland, ...

I’m stronger than ever at 70 – these are the 12 upper-body exercises I’ve been doing for 50 years

Carrie Lynn Sisson says being 'strong at 70 isn't genetics – it's how we move, eat and live' ...
St. Louis Post-Dispatch

10 popular workout trends from the last 70 years

Unfortunately you've used all of your gifts this month. Your counter will reset on the first day of next month. Ro explored the history of exercise regimens and how the fitness industry has evolved ...