This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

The latest in a long string of TikTok exercise variations has people swearing by the “6-6-6” routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

If you love your body, it will love you back—right? It makes perfect sense. After all, it's the only one you've got. Building and maintaining core strength is essential—especially as you age. Your ...

The Six-Minute Walk Test (6MWT) is an established submaximal exercise assessment designed to quantify functional exercise capacity in diverse populations. By measuring the distance a subject can walk ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

Fast, effective, and no basic movements.