Welcome to our Runner's World Club Sub-30 minutes 5K plans, written by world-class coaches Tom Craggs and Robbie Britton. Here, we are offering non-members a free, two-week sample of our 12-week ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

For three decades the Couch to 5K program has been a mainstay for new runners. In nine weeks it takes non-runners from living a sedentary lifestyle to crossing the finish line of their first 5K race.

Saturday marks the start of a free training program to get folks both up and active, and ready for the coming Berkshire Health Systems 4th of July 5K. Berkshire Running Foundation will host a free ...

EASY RUN OR REST DAY Duration: 20-30 mins. • Relaxed/conversational run @12:00/mile or 7:27/km, but take a rest day if you feel that you need to. Coach notes: Stay relaxed throughout, but increase the ...