Chances are you already know the perks of a good walk – increased cardiovascular fitness, lower stress, and higher energy, to name a few. But did you know you can dial up those benefits and score ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

When most guys think of fat loss and cardio, their default mode is, “I’ll go for a run.” That was true for Royce Nelson. Before he dropped 71 pounds and found the right type of cardio for his goals, ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

An exercise as simple as walking increases the size of your brain. Shocking! Isn't it? Walking, specifically, can significantly increase the volume of the hippocampus, a key part of the brain that is ...

Van der Westhuizen says the appeal lies in how achievable it feels. “Six minutes is a bite-sized goal. You can walk around ...