Mark Wahlberg is keeping fans updated on his protein-packed morning routine after his 4 a.m. workouts.The actor, 54, shared a ...

Mark Wahlberg starts his day with a protein heavy breakfast designed to replenish his energy after early morning workouts. Combines two egg dishes scrambled eggs with turkey and hard-boiled eggs ...

No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...

The human body wasn’t designed for modern life. Extended sitting, repetitive movements, and technology use create physical imbalances that accumulate over time, eventually manifesting as pain and ...

Picture this: You stayed up late last night studying for an exam worth 40% of your grade. It’s still dark out as your alarm blares at 5 AM. You drag yourself out of bed, plunge into a 35° ice bath, ...

I've been waking up before 3 a.m. for the last 30 years. It's just what my body prefers. I go to bed early and have a morning routine that sets me up for a good day. Having time to myself in the ...

"Early to bed and early to rise makes a man healthy, wealthy, and wise," Benjamin Franklin once said. And while phrases like "the early bird gets the worm" may feel overused, the underlying principle ...

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.