Add Yahoo as a preferred source to see more of our stories on Google. Research shows cutting 300 calories a day is enough to lose a stone Trying to lose weight? You’ll need to be in a calorie deficit ...

If you eat fast food regularly you’re probably aware of how quick and easy it is to consume a whole bunch of calories in a short amount of time. A single meal at your typical fast food burger joint ...

A woman who shed over a stone has revealed her 'game-changing' lunch that helped her achieve the weight loss. Fitness coach Cat Kirwan, known on Instagram as @catrionakirwan, dubs herself the "body ...

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

Kick that boring old $16 bowl of kale to the curb with these 25 easy, low-calorie lunch meal prep recipes. These meals are just as healthy and convenient, but also happen to be simple to make ahead at ...

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option. Even the ...