O n average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

According to the NHS, an estimated 2 million people in the UK experience Seasonal affective disorder (SAD) every year, with a great number more experiencing some form of the “winter blues”. It is ...

The practice of walking backward, which is also known as 'retro-walking' provides various health advantages to individuals. Scientific evidence demonstrates that backward walking activates body ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You've done hot girl walks, but have you tried hot girl power walks? That's ...