Humans have a powerful and immediate reaction when we perceive a physical threat to our lives; we raise and cross our arms in front of our bodies (imagine someone throwing something at us, even if ...

So often around Valentine's Day, we head to a yoga class and are hit with a "heart-focused" flow. These sequences are often centered around heart-opening backbends. While backbends are lovely, a heart ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. David Young says the studios told him to embrace some technical boring ...

The nonprofit celebrated the opening of its new location in St. Paul on Tuesday. The expansion allows it to serve more people in need of healthy and medically tailored meals. "We are 30-some years old ...