Play thus nurtures wholeness by integrating body, mind, and environment. Eco-corporeality emphasizes the environment’s ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. I think ...

You might begin to bring awareness to what behaviors are moving you in the direction of well-being during your day, and what behaviors are moving you away from well-being. This kind of noticing ...

Everything from how often you get up and move around to the food you eat directly influences your mood and mental well-being. If you've been feeling off recently, it might be time to try ...

Plus, how to tell if your lack of shut-eye is just annoying — or a real problem. You are reading our weekly Well+Being ...

A few years ago, a social media trend challenged people to see if they could stand up from the floor without using their hands. Now, it's all about ...

When you can identify the negative looping thought that is bringing you down, you can replace it with a powerful positive reframe that supports your overall well-being. When I am at the edge ...

You spend your weeks striving and stressing ... One of their studies even revealed these small changes increased the well-being of those who tried them 1.6X compared with those who kept on ...

But Better newsletter for information and tools designed to improve your well-being. When she was married, Carly and her husband didn’t fight much. When things started to go downhill in her ...

Mental Health Awareness Month—May—cannot come soon enough. A focus on well-being in the workplace is one avenue for addressing this growing crisis. HR leaders have an opportunity to ...