The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient. Yet, research has shown all the great benefits fiber provides, such as promoting regular bowel movements, fostering weight management and maintaining a healthy heart.

Accepting the pardon would be an insult to the Capitol Police officers, to the rule of law, to our nation,” said a woman who served time for the Jan. 6 riot.