We often think of recovery from a health issue as a time to celebrate, but many find themselves overwhelmed by emotions they ...

Other causes include autoimmune disease, chemotherapy, poor diet and trichotillomania, an anxiety disorder that leads people ...

Anxiety disorder symptoms aren’t always easy to spot—and they range a lot from person to person. While some people experience ...

Embrace mindful meditation. Mindfulness techniques can help calm an anxious mind and bring focus to the present moment. This can help reduce the fixation on health concerns.

When you have social anxiety, walking into a room full of people can make you feel like every eyeball in the place is boring ...

UVA psychology professor Bethany Teachman explains why some people experience dread at dawn and how to manage those emotions.

This tool will help you focus on what you can control—and help you to see that things aren’t as bad as you think.

In 2025, researchers created a stable version called diAcCA, and early lab results are promising. The compound improved ...

On this week’s Mom to Mom, Local 10’s Nicole Perez sat down with the leaders of a program taking a unique, hands-on approach ...

Children whose fathers experience anxiety during the perinatal period may be at increased risk for mental health difficulties ...